Steam room: These are different from saunas. Usually, infrared saunas are about 60° Celsius. Temperatures are typically lower than other saunas, but the person sweats in a similar way.
Special lamps use light waves to heat a person’s body, not the entire room. Infrared room: Far-infrared saunas (FIRS) are different to wood-burning and electrically-heated saunas. An electrical heater, attached to the floor, heats the sauna room. Wood-burning saunas are usually low in humidity and high in temperature.Įlectrically heated: Similar to wood-burning saunas, electrically-heated saunas have high temperatures and low humidity. Wood burning: Wood is used to heat the sauna room and sauna rocks. There are several types of sauna, based on how the room is heated. It is not uncommon to lose about a pint of sweat while spending a short time in a sauna. The heart rate rises as the body attempts to keep cool.
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Turkish-style saunas, for example, involve a greater level of humidity.Ī sauna use can raise the skin temperature to roughly 40° Celsius or 104° Fahrenheit.Īs the skin temperature rises, heavy sweating also occurs. In other sauna types, the moisture is higher. Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 20 percent. Share on Pinterest A sauna helps relax, and it may have other health benefits, too.Ī sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit.
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